Why am I tired all the time?

- Raw dairy

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

- Fruits

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Beautiful European women were killed by inquisition but Russia was not Catholic. Is this the reason for a drastic difference explaining why Russian women are the prettiest?

Cheers!

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

Your gut will thank you.

1. Get natural sunlight as early as possible

What is your daily motivation and does it work?

- Red meat

- Fish & Poultry

It's the main fuel source for your brain cells.

Wow! The changeover from President Biden to VP Kamala Harris as candidate could not have been more successful in just 2 days! It was as if they had been planning it. Could they have planned it? Are you excited by the positive Democratic response?

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

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How do you know how physically attractive you actually are?

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

- Honey

What does the Bible say about the Antichrist? How will we know when he arrives on the scene?

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

Why don't I get sleep at nights?